Menstrual Cups

What is a menstrual cup?

A menstrual cup is a soft, flexible cup made from medical-grade silicone that is placed inside the vagina to collect menstrual fluid rather than absorb it.

Unlike tampons or pads, menstrual cups collect the blood, which is then emptied, rinsed, and reused.

Benefits

💗 Can be worn for up to 12 hours (depending on flow)

💗 Reusable and long-lasting

💗 Holds more fluid than many tampons

💗 No added fragrances or bleaching chemicals

💗  Can be more cost-effective over time

Things to Consider

💗 There is a learning curve at first

💗 Requires insertion and removal

💗 Needs to be cleaned and sterilised between cycles

💗 Comes in different sizes and firmness levels

When to seek advice

If you experience persistent discomfort, difficulty inserting/removing, or have had recent pelvic surgery or vaginal infections, it’s best to speak to a healthcare professional.